Homebody Fitness
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SERVICES

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Whether you are working out by yourself, with a partner, or with a lot of friends, Homebody Fitness has a plan to fit your needs.

All sessions consist of a 60 minute workout which includes a 10 minute trainer assisted stretch. 

The Introductory session* consists of a fitness assessment.  Several tests are conducted including:
  • measurements, and bodyfat % (if desired)
  • cardio stress test
  • resting heart rate, target and max heart rate

We take your RMR (resting metabolic rate), along with information on your lifestyle, to get you set up on a nutrition plan just right for you. 

We also go over a plan to get you exercising on the days that we don't meet.  It can be as simple as walking around your block, and if you belong to a gym, you will have a written plan that tells you exactly what you need to do, designed for you to reach your goals.

PERSONAL TRAINING

Individual package
 
8 sessions             
$360  ($45 per session) 
16 sessions            
$672  ($42 per session)
24 sessions              
$888  ($37 per session)
50 sessions             
$1650  ($33 per session)

 

Partner package

 

 
8 sessions               
$440    ($55 per session)

16 sessions              
$832    ($52 per session)

24 sessions             

$1128    ($47 per session)

50 sessions                      

$2150     ($43 per session)

 

Group training
(3 people)
 
8 sessions              $520  ($65 per session)
16 sessions            $992 ($62 per session)
24 sessions            $1368 ($57 per session)

50 sessions            $2650 ($53 per session)

 

 

Fitness classes:
Group Fitness Class:
Tuesday, Thursday, and Saturday at 9-10am
$9 per class


Dirt Bag Boot Camp:  
Monday-Friday 530-630 AM
$240 for 1 month
       

PAYMENT OPTIONS:
At Homebody Fitness we want to make personal training as easy as possible.  We offer many payment options including split pay, monthly payments, etc.  Just let us know what fits your needs.
Homebody Fitness Does Not accept Credit Cards at this time.
 
 

EXTRAS:
T-Shirts: $12.00
Baseball T: $15.00
Polo Shirt: $18.00
Embroidered Gym Bag: $35.00
Gym Towel: $10.00
1 monthy Nutrition Counseling Journal:  $40.00
Workout DVD  $12.00
All merchandise is embroidered with the Homebody Fitness name and/or logo.