Homebody Fitness
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SERVICES

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Whether you are working out by yourself, with a partner, or with a lot of friends, Homebody Fitness has a plan to fit your needs.

All sessions consist of a 60 minute workout which includes a 10 minute trainer assisted stretch. 

The Introductory session* consists of a fitness assessment.  Several tests are conducted including:
  • measurements, and bodyfat % (if desired)
  • cardio stress test
  • resting heart rate, target and max heart rate

We take your RMR (resting metabolic rate), along with information on your lifestyle, to get you set up on a nutrition plan just right for you. 

We also go over a plan to get you exercising on the days that we don't meet.  It can be as simple as walking around your block, and if you belong to a gym, you will have a written plan that tells you exactly what you need to do, designed for you to reach your goals.

PERSONAL TRAINING

Individual package
 
8 sessions             
$352  ($44 per session) 
16 sessions            
$624  ($39 per session)
24 sessions              
$792  ($32 per session)
50 sessions             
$1500  ($30 per session)

 

Partner package

 

 
8 sessions               
$432    ($54 per session)

16 sessions              
$784    ($49 per session)

24 sessions             

$1032    ($43 per session)

50 sessions                      

$2000     ($40 per session)

 

Group training
(3 people)
 
8 sessions              $560  ($70 per session)
16 sessions            $1040 ($65 per session)
24 sessions            $1440 ($60 per session)

50 sessions            $2750 ($55 per session)

 

 

Fitness classes:
Core Class: Tue. and Fri. at 945am
                $7 per class for
                Current Clients or
                $50 for a
                month.
                $10 per class for
                non-current clients
                or $70 for a
                month.
 
Cardio Toning:  Wed at 2 and Sat.at 12
                 $7 per class for
                 Current Clients
                 or $50 for a
                 month
                 $10 per class for
                 Current Clients
                 or $70 for a
                 month

PAYMENT OPTIONS:
At Homebody Fitness we want to make personal training as easy as possible.  We offer many payment options including split pay, monthly payments, and automatic withdraw from a credit card.  (Sorry no AMX)  Just let us know what fits your needs.
 
 

EXTRAS:
T-Shirts: $12.00
Baseball T: $15.00
Polo Shirt: $18.00
Embroidered Gym Bag: $35.00
Gym Towel: $10.00
1 monthy Nutrition Counseling Journal:  $40.00
 
All merchandise is embroidered with the Homebody Fitness name and/or logo.