HOMEBODY FITNESS
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Transformation Challenge
Dear Fitness Enthusiasts:
January is getting close, and everyone is working hard to lose weight and get in shape.
With hard work and dedication, you can achieve anything you set your mind to. For a little extra motivation, Homebody
Fitness is having our annual body transformation challenge. If any of you are familiar with the transformation challenges
out there, you will know what I am talking about. However, this one is going to be a little different.
*Challenge will last 12 weeks
*Consists of before and after pictures that count for 40% of your total score.
Pictures are to be taken of the front/back/ and side view. Contestants must be holding a newspaper with the current
date visible in the picture. You can pick any
clothes (with-in reason) and any type of photo (digital, regular, poloroid, etc.)
*Essay will
consist of 40% of total score.
In 500 words
or less, contestant must explain how regular excercise and how developing good eating habit has benefited their life.
*Before and after measurements/bodyfat will be taken and will account for the
remaining 20% of your total score.
There will be 3 non-partisan, fitness
experts, judging each entry. I will not be a judge. You can start anytime between January 1st through January 31st,
and have a total of 12 weeks to complete your transformation. It dosen't matter what your goals are . A man wanting
to bulk up has the same chance of winning as someone wanting to lose weight. Everyone is welcome.
There will be 2 categories: Under 35 years old, and over 35 years old. The first
place winner of each category will receive $250 and the second place winner will recieve $125. Then the judges will
pick an overall grand prize winner, to receive an additional $250. This makes the potential take-home money $500.
Each entry recieves one, 60 minute visit with a certified personal trainer, a 12 week program
customized to help you achieve your goals, and online access to your trainer to answer any questions you may have. In
your session with the trainer he will do your measurements, body fat, help with your pictures ( if needed) and answer
any questions you may have. You will also recieve an entry package with everything you will need to complete your transformation.
The challenge is open to anyone. The entry cost is $60 per individual, or $100 per
couple. You dont have to have a trainer, though discounts are available to those who enroll in the challenge. You dont
have to belong to a gym, you just have to have the desire to get in shape.
All you need to do is email me at jpg0116@yahoo.com or call at 832-445-4674, and let me know you are interested. Please leave your name, and a contact number where
you can be reached. Once 12 weeks is up (no later than April 24th, 2012) the judges will have a decision in 1 week.
Anyone can achieve their fitness goals.
Whether you want to lose wt., tone up, bulk up, or feel healthier, YOU CAN DO IT! With the correct education and motivation,
you will be feeling and looking better in no time. I look forward to seeing the amazing results of your hard work.
Sincerely
Jason Greenhaw
