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Getting Started
So you want to get in shape but you don’t know where to start. You look in the mirror and say, “I
can do this, but how?” Well, you are right: you can do this. Once you get the desire and passion to change your body,
you are on the road to success. What is left is the know-how, and that is where a personal trainer comes in. We take you from
start to finish, and have fun and work hard along the way. It is a journey, and with the right education and motivation you
can do anything that you put your mind to. Remember, even if you are on the road to success, you can get run over if you are
just standing still.
Months Motivation:
February is here with its own set of challenges. The newness of getting fit has warn-off,
we are less motivated to go to the gym, and it seems like our schedule is back to being crazy. Lacking that extra motivation
to stick with your new Years Resolution is a common problem, and one that accounts for 50% of the reason people give up in
February. So what do we do about it? A simple, but effective idea is to make sure you are constantly changing it up. Nothing
stifles motivation and enthusiasm like the boredom of a “routine” workout. Workout inside and outside. Do wts,
bands, balls, steps, machine, etc. And change it often. Don’t let your body or your mind get used to what you are doing,
and go numb. Constantly challenge yourself.
Exercise Tip:
February is the month where your wt loss will slow or even stop due to a plateau. There
are many reasons for a plateau but none of which are permanent. Once we understand the cause, we can understand how to combat
it.
1. Loosing wt too quickly. When this happens our metabolism can slow down because our bodies think
they are starving. Rapid or large amt of wt loss can reduce your metabolism by up to 40%. Recommended Weight loss is 2lbs
per week. Stick to an average of this and you will not wreck your metabolism, and your wt loss will be steady.
2. Losing muscle. When you lose weight, up to 25% can come from muscle tissue. And since muscle burns
calories (up to 50 cal per pound) and helps maintain your metabolism, losing it can hinder weight loss. This is why resistance
training is so important. Lift heavy enough that you are increasing your lean muscle mass. Don’t worry, women, you will
not bulk up.
3. Decreasing your physical activity and/or increasing your caloric intake. People lose weight all
the time by reducing their caloric intake without doing any exercise, but it's almost impossible to keep weight off without
exercising. Many scientists agree that physical activity is the single best predictor of whether a person will maintain there
weight loss.
Don’t get complacent. Keep challenging yourself, and up the intensity.
As for exercise and weight plateaus, sometimes a change in routine can help. Instead of
the treadmill, try the bike, or the stepper. Instead of a dance class, try a stretch and tone class. If you're not weight
lifting, this would be a good time to start. If you already do aerobic exercise, try adding intervals (short bursts of higher-intensity
exercise) to your aerobic workouts. And keep reminding yourself that if you maintain an active lifestyle and continue with
healthy eating, you will reach your goals.
February special:
Want a great gift idea for your sweet-heart? How about sessions with a personal trainer. But the trick is
you have to come too. For the month of February, a couple can train for the price of one. Come in, bring your honey, and workout
together.
Gift Certificates are Available!
DVD's Special: 5 for $40
If you haven’t had a chance to take advantage of the DVD now is your chance. 5 DVD's featuring your
favorite Homebody Trainers all for $40. Call and get yours today.
Anniversaries
Armando waterland: 7 years
Alan and Nancy Jo Derby: 2 years
Thanks for all your support!
Jason Greenhaw, Publisher, President/CEO Homebody Fitness; Certified Personal Trainer, Sports Nutritionist,
& Certified in Flexibility
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