FAQ'S

Do I need any special equipment?

No. Everything that is needed will be provided.

Is there a set number of sessions per week I have to attend?

It all depends on what you want and need. Most clients work with their trainer twice a week.

Will I need medical clearance?

At the beginning of the assessment, you will fill out a health questionnaire. From this information we will determine if a medical clearance is needed.

My children play sports, can they really benefit from an at-home program?

Absolutely. Depending on their needs, we will incorporate different aspects of training that will help to improve performance but also aid in injury prevention.

I only have 1 hour, is this enough?

Yes, our training sessions last one hour, with 50 minutes of exercise followed by a 10 minute partner assisted stretch.

My children are home, is this okay?

Sure it is. I love kids. They can sit and watch, or they can even join in. You do not have to find a babysitter.

If I sign up for multiple sessions, do I lose them if I miss a week?

No, after every session you sign off until you get the correct number of sessions. I understand things happen. You may have to go out of town, or I may have to. Sessions only expire after 1 year.